Mondays
9:00 a.m. Modified Astanga
Modified Astanga is an hour long vigorous flow class. After beginning with Sun Salutations, the sequence of poses is a subset of the Astanga Primary Series. This is a great class for those who prefer a more physical practice. Introduction to Yoga course prior is recommended.
5:15 p.m. Astanga Primary Series
A challenging flow class with a defined sequence of poses, an intense breath technique, and special attention to alignment. Introduction to Yoga course is required before taking Astanga.
Tuesdays
9:00 a.m. Gentle Yoga
Gentle Yoga is for those wishing to counteract the effects of osteoporosis, back pain, arthritis, and surgery. This class works on principles of alignment using slow, gentle stretching tied together with breath. This class is open to everyone, regardless of previous yoga experience.
4:30 p.m. Modified Astanga
Modified Astanga is an hour long vigorous flow class. After beginning with Sun Salutations, the sequence of poses is a subset of the Astanga Primary Series. This is a great class for those who prefer a more physical practice. Introduction to Yoga course prior is recommended.
6:00 p.m. Modified Astanga
Same as the 4:30 class.
Wednesdays
4:15 p.m. Core Stability & Integration (CSI)
CSI focuses on your lower half from the waist down. Feet, legs, hips, and the abdominal core form the foundation in other poses. Strengthening and opening these parts help with all forms of yoga practice. This class is open to everyone, regardless of previous yoga experience.
Thursdays
9:00 a.m. Gentle Yoga
Gentle Yoga is for those wishing to counteract the effects of osteoporosis, back pain, arthritis, and surgery. This class works on principles of alignment using slow, gentle stretching tied together with breath. This class is open to everyone, regardless of previous yoga experience.
