Mondays
9:00 a.m. Modified Astanga
Modified Astanga is an hour long vigorous flow class. After beginning with Sun Salutations, the sequence of poses is a subset of the Astanga Primary Series. This is a great class for those who prefer a more physical practice. Introduction to Yoga course prior is recommended.
5:15 p.m. Astanga Primary Series
A challenging flow class with a defined sequence of poses, an intense breath technique, and special attention to alignment. Introduction to Yoga course is required before taking Astanga.
Tuesdays
9:00 a.m. Gentle Yoga
Gentle Yoga is for those wishing to counteract the effects of osteoporosis, back pain, arthritis, and surgery. This class works on principles of alignment using slow, gentle stretching tied together with breath. This class is open to everyone, regardless of previous yoga experience.
4:30 p.m. Modified Astanga
Modified Astanga is an hour long vigorous flow class. After beginning with Sun Salutations, the sequence of poses is a subset of the Astanga Primary Series. This is a great class for those who prefer a more physical practice. Introduction to Yoga course prior is recommended.
6:15 p.m. Introduction to Yoga (6 sessions starting June 17th)
This six-week class is designed to teach you the foundational postures of the Modified Astanga series. It is perfect for those who have little to no experience with yoga or those who want to brush up on the basic postures. Email Angela at lotusandpearlapothecary@gmail.com to register and for more information!
Wednesdays
4:30 p.m. Core Stability & Integration (CSI)
CSI focuses on your lower half from the waist down. Feet, legs, hips, and the abdominal core form the foundation in other poses. Strengthening and opening these parts help with all forms of yoga practice. This class is open to everyone, regardless of previous yoga experience.
6:15 p.m. Modified Astanga
Modified Astanga is an hour long vigorous flow class. After beginning with Sun Salutations, the sequence of poses is a subset of the Astanga Primary Series. This is a great class for those who prefer a more physical practice. Introduction to Yoga course prior is recommended.
Thursdays
9:00 a.m. Gentle Yoga
Gentle Yoga is for those wishing to counteract the effects of osteoporosis, back pain, arthritis, and surgery. This class works on principles of alignment using slow, gentle stretching tied together with breath. This class is open to everyone, regardless of previous yoga experience.
5:30 p.m. Rest & Restore (5 sessions starting June 12, 19, 26 & July 10 & 17)
A heart-centered, resilience building yoga practice using the postures of yin yoga, breath practice, and meditation. You will ground in diaphragmatic breat, rest in yin yoga postures, center with a variety of breath practices, meditate using tools to still the mind, and integrate the practice with yogic breath. Email or text Jill at jill.jamesreiki@gmail.com or (320) 905-1996.
